Nurtured by Nature Travel Video duration – 3.36 minutes Self Centre Caneel Bay, US Virgin Islands Travel Video Nirvana - Spa …about what’s going on today without judging it as it flows through your body. Jan Kinder, founder and director The philosophy of the Self Centre is first and foremost about self awareness, being aware of what’s going on mentally, emotionally, physically, spiritually, so we start to live life from a more fuller perspective. Some get caught up in the scenarios, the dramas of life, the day to day living and the hectic pace that we all live today and it’s nice to remember and come to a place like Caneel and the Self Centre, to go to a place where you can devote time to know yourself. (Voices) We have different sessions in wellness which would incorporate the yoga, different meditations, guided imagery work,, things for couples, things for energetic people, so there’s something for everyone. So it’s the, the menu’s not really set up for someone to take every single thing. A lot of the treatments that you’re describing to me seem to be things that were based in ancient rituals and I find so often today everyone’s looking for the new cutting edge way to do things, the faster way, the newer way. Would you say that these are very true to their origins? For the way it’s done here, yes. It’s going back into the original way Caneel Bay and getting into to that Thai yoga massage which we call inner body fusion, it’s set up as a ritual, even going into the tuning the body that I call the facelift which is a sound vibration medicine using color also, is going back to the original way of just letting the body get into a harmony, a rhythm so it does what it does best, which is heal itself. Everything in the Self Centre is about a ritual; it’s to remember how special we are and to be blessed in the setting like Caneel to remember who we really are. I am me.