Healing Blends – Fern Tree Travel Video duration – 5.47 minutes Fern Tree Spa Half Moon, Jamaica Travel Video Nirvana – Spa I think like most busy professionals I spend so much time at work and usually I forget to take care of myself. I would like to take some of the treatments or techniques that I learnt at Fern Tree and incorporate them back into my home life. Stella Grey Spa Elder, Fern Tree Spa The spa elder concept is unique to Half Moon, to Fern Tree. I can give you suggestions of treatments that you might like to have. I can tailor-make products for your treatments. So the treatments that I’m going to suggest to you today are that you have the sea-shell massage because you’re so stressed and under such a lot of pressure at home, I’m going to make a special aroma therapy blend of oils for the therapist to use that’s going to be done at the cabanas right by the water which is absolutely beautiful. Seashell massage Hi, nice to meet you, I’m Melody. Ok this is the comfort gel that I will be using to fill in the sea-shell. That’s going to create the heat, just going to fit inside. We’ll be using the activator which is going to create the heat also which is sea-salts, take probably for about 2-3 minutes to get warm. Then we can start the massage. One of the reasons why we choose to do the sea-shell massage on the beach is because we have the ocean for it promotes relaxation, increased relaxation, circulation; it also alleviates muscle pain and spasms. That’s the first treatment and then after that I would also suggest that you do yoga. So this gives you the opportunity to enjoy and relax and do yoga here with us. That’s often done by the cabanas also and she does yoga and meditation. Tranquility yoga So we’re going to do a seated meditation and you want to withdraw now from this busy world, eventually closing your eyes for a moment, just concentrating on the breath, on your inhale, on your exhale or you could also open your eyes and just look out to the horizon in one shot. Any thoughts coming up, just let them go don’t hold on. The sound of the breath as you inhale, it sounds like “so”, as you exhale it sounds like “hum” – “ so hum”, that means, translated from the Sanskrit, “I am that” and you allow your body to bathe in this bright and white light. The last thing that I would like to suggest to you is that you visit our labyrinth. Labyrinth meditation When you pick up a stone, keep it in your hand, put your intention in there, whether you want to release something from your life or whether it is something that you want to bring into your life and as you walk the labyrinth, take your shoes off, feel the grass, feel the nature around you and walk with a life of fullness and with intention and just absorb the energy that comes from being here.. Take the stone with you, toss it into the water. And release it fully. Exactly Oh that’s lovely.